Ramadan Diet Plan For Weight Loss in Urdu & English – 25 Super Tips
In this post we shall share some useful tips with you about Ramadan diet plan for weight loss in Urdu and English. If you want to loss weight quickly in 30 days of Ramadan 2020 then act upon these super tips given in Urdu and English.
1-Fasting is a holy practice which can help you a lot in controlling your weight. Dieting is not an alternative of fasting at all but never take fasting as dieting and prayer as exercise as weight loss is their side benefit. You can lose the benefits of fasting on your health by heavy eating during aftar and Sehar, so avoid it. By heavy eating i just mean eating high calorie food rich with fat, sugar and spices.
2-Anti fat is a product of Qarshi which is one of the best herbal companies in Pakistan. It has no any side affects. Phytolacca Berry tablet is the best homeopathic medicine for losing weight. Both these medicines are very cheap.
3-Eat seasonal fruits instead of junk or processed food.
4-Drink 8 to 10 glasses of water daily.
5-Drink skimmed milk and avoid full fat milk.
6-Avoid all the snacks prepared with potatoes in ghee like french fries, samaosas and pakoras .
7-Fresh salad should be included in your meal.
8-Use fruits as sweet dish.
9-Avoid cola and soda drinks, drink fresh juice or lassi (traditional energetic yogurt drink) alternatively.
10-Try to eat boiled and Chinese food.
11-Reduce the percentage of spices in your food.
12-Use honey as sweetener.
13-Avoid coffee, tea and even green tea.
14-Never miss a single prayer specially and offer Salat-ul-Tasbih daily. Don’t be hasty while offering your prayer.
15-Yogurt is a complete diet, which has very positive effects on our digestion too.
16-Olive oil is the best cooking oil, use it instead of banaspati ghee or any other oil.
17-Use low calorie diet but avoid all kinds of unnatural food.
18-Bakery items and artificial sweets and oils are banned for you.
19-Diabetic, heart and kidney patents should consult their doctors for their diet plan.
20- Excess of every thing is bad so whatever you eat should be in balanced quantity.
21-Daily visualize at least with 10 minutes with full confidence that you are losing your weight also give self suggestions to your subconscious mind that you are becoming smart day by day.
22-Avoid over sleeping and watching excessive TV.
23-Fibrous food will not only reduce your weight but also keep your stomach healthy.
24-Drink fresh lime water with honey mixed in it twice in a day for reducing belly fat.
25-Vegetables are best alternative of vitamin supplement but don’t over cook them rather try to eat boiled vegetables.
Detailed tips about Ramadan diet plan for weight loss have been given in Urdu below this post. Visit studysolutions.pk specially its health category for reading latest healthcare tips. We also publish such post in our facebook page so lie it too.
Ramadan Diet Plan For Weight Loss in Urdu & English – 25 Tips
