Headache Treatment in Urdu & English – Top 10 Golden Natural Tips For All
Headache is a very painful experience for all. Majority of people use general painkillers without consulting a physician for headache treatment. Its a wrong practice to use allopathic medicines without prescription by a qualified MBBS doctor as these medicines have many side effects. The cause and type of your headache may be fatal like migraine, high blood pressure etc, so always avoid self medication. Today we shall share top ten natural tips with you for headache treatment in Urdu and English Languages. Top ten tips in Urdu language have been given in image format below this post. Here are top ten tips in English language;
1-Take head massage daily. Use natural oils for massages and avoid using shampoo.
2-Never take tension in case of any problem. Remember that there is solution of every problem. Stress its self is a problem and it can never help you in any problem.
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3-Use acupressure techniques for headache treatment. We have given the concerned acupressure (Hand Reflexology) point for headache treatment on this page.
4-Check your blood pressure regularly and never allow it to rise through natural medication. If you don’t have an idea about the natural methods to control high or low blood pressure than stay in touch with us as we shall soon write detailed articles on these problems too. Till than take allopathic medicine for the treatment of high and low blood pressure.
5-Never stay for a long time before TV or computer. Use carrots juice for improving your eyesight.
6-Renowned Yoga experts say that following Yoga exercise are helpful in headache treatment;
1-Big Toe Pose
Padangusthasana
2-Bridge Pose
Setu Bandha Sarvangasana
3-Corpse Pose
Savasana
4-Dolphin Pose
5-Downward-Facing Dog
Adho Mukha Svanasana
6-Extended Puppy Pose
Uttana Shishosana
7-Fire Log Pose
Agnistambhasana
8-Head-to-Knee Forward Bend
Janu Sirsasana
9-Legs-Up-the-Wall Pose
Viparita Karani
10-Plow Pose
Halasana
11-Reclining Hero Pose
Supta Virasana
12-Revolved Head-to-Knee Pose
Parivrtta Janu Sirsasana
13-Seated Forward Bend
Paschimottanasana
14-Wide-Legged Forward Bend
Prasarita Padottanasana
Muslim should rely on their prayer than on Yoga, so say your prayers regularly and increase the duration of Sajdah in Namaz (Islamic prayer). I have a biased opinion about Yoga, so i will give the details of these Yoga exercises. You will have to search on Internet for details about these Yoga exercises for headache treatment. Its a fact that in my 18 years of practice as an traditional doctor, i have used all these Yoga poses and i can say it with challenge to all Yoga experts, that there is no better exercise for headache treatment than a long sajdah, but Namaz is not a exercise its a duty of all Muslims to bow before Almighty Allah for paying thanks to him for his blessings on us. In reward Almighty Allah gives us more blessings in form of a healthy body and mind.
7-You must master the creative visualization & self hypnotism techniques as these arts will help you not only in your everyday life but also is the treatment of all kinds of fatal diseases. We have written a following article to guide you in this regard:
Creative Visualization & Self Hypnotism Techniques For Becoming a Superman
8-Take bath regularly and try to eat balanced diet.
9-Take at least 8 hours daily sleep and get up early in the morning for morning walk in fresh air.
10-Last but least please try to understand the importance of seasonal fruits and vegetables. Almighty Allah has these seasonal fruits and vegetables for making us healthy. Add them in your daily diet plan.
You may also read top ten headache treatment tips in Urdu below this post. We have taken these top ten tips from daily Dunay Lahore. Miss Zartashai Mir has written this article for the best Urdu Newspaper of Pakistan. You may also consult our team of doctors for free medical advice.Its a hundred percent free service for the students of Pakistan and  world.  Stay in touch with us (Studysolutions.pk) for reading more tips on headache treatment. Visit and like our facebook page too for the same purpose. Wish you all the best for your heath.
Headache Treatment in English & Urdu – Top Ten Super Tips
